The Dirty Dozen

Have you wondered which foods to eat organic and which to eat conventional?

Below are the list of the Dirty Dozen, the 12 foods that should ALWAYS be bought Local or Organic!

(F.Y.I. I always choose local before organic as they will be the freshest)


I also recommend to search this blog to see a list of the most popular foods to understand:


1. How to Choose
2. How to Store
3. How to Prepare



The Dirty Dozen List

These foods have an average of 50 different chemicals in them that CANNOT be washed off.


1. Celery

2. Peaches

3. Strawberries

4. Apples

5. Domestic Blueberries

6. Nectarines

7. Sweet Bell Peppers

8. Spinach, Kale, Collards

9. Cherries

10. Potatoes

11. Imported Grapes

12. Lettuce




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