Pretty Pumpkins

Benefits

One of the best detoxifying fall foods are Pumpkins! They are not as jam packed with nutrients at pumpkin seeds are, but they do have a great ability to lower cholesterol. With their big source of antioxidants like vitamin E and lignans that can also protect the bodies cells and reduce inflammation.

How to Choose and Keep

Most pumpkins sold this time are for look and decorating not eating. Ask your grocer if they have any “pie pumpkins.” They will be smaller and flatter. Knock on the pumpkin to test for ripeness. A hollow sounds means its good to cut into. The vine attached to the pumpkin should also be brown and died. Store inside away from direct sunlight. If you don’t want to go that route, look below for buying in the can form.

Preparation

Clean the outside thoroughly and cut. Roast at 400 degrees for about 40 minutes or more. If you are purchasing from a can make sure it is organic and B.P.A free. The other kinds leach bacteria into the pumpkin! I like Farmer’s Market brand. Buy “canned pumpkin” for breads and muffins and “pumpkin pie” for pies.

Nutrients

Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, and Manganese.

Action Steps

1. Cut your favorite pumpkin up yourself and bake like squash.

2. Make this awesome recipe from my other blog: Tracy’s Paleo Journey Mini pumpkin banana muffins! Sugar, Dairy and grain free! So indulge all you like!

CLICKHERE

(Resources: www.nutritiondata.com)

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