Cool Cantaloupe

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Cool Cantaloupe

(I have been waiting to blog about cantaloupe due to the outbreak of salmonella. Everything is cleaned up now and cantaloupe is readily and safely available to consume.)

Benefits

Cantaloupe is a fruit in the melon family. It is jam-packed with so many nutrients for the body. It is an excellent source of Vitamin C and Vitamin A.  Cantaloupes are also very high in beta-carotene. Its antioxidants are very high on the list of beneficial fruits, as well as having so much anti-inflammatory qualities as well. 

How to Choose and Keep

The more a cantaloupe feels fuller and heavy when you pick them up the riper they are. A great way to check ripeness is to knock on the fruit and if you hear a dull deep sound they are ripe. If the sound is hollow it is probably not ripe yet.  To make sure the cantaloupe is not over-ripe press your thumb by where the stem was attached. If it sinks in a good amount the fruit is probably over-ripe.  If you chose a ripe cantaloupe it will store in the fridge for 4 days.  It is very important to wash the outside of the fruit before you cut it. The cut up cantaloupe will stay fresh in the fridge for 6 days. 

Preparation

Fruit salads are the best way to enjoy cantaloupe. Find your favorite other fresh fruits and create a fun fruit salad. The mixture should keep in the fridge for 6 days. 

Nutrients

Vitamin A 108.2%, Vitamin C 97.8%, Potassium 12.2%, Folate 8.4%, Vitamin B6 6%, Vitamin B3 5.8%, Fiber 5.3%, Vitamin K 5%, Magnesium 4.8%, Vitamin B1 4.6%

Action Steps

1. Find a ripe cantaloupe. Clean and slice in half. Scoop out seeds and use one half for a basket for fruit salad. Cut the other half up for a snack.

2. Blend a cantaloupe with peaches and sparkling or seltzer water for a fun drink.

Information and picture thanks to www.whfoods.com