The Versatile Cucumber

-->

The Versatile Cucumber

Got sun burnt?

Need to cool down on a hot day?

Bags under the eyes?

Want a light snack?

One amazing vegetable to the rescue!

Cucumber!!

Cucumber contains antioxidants and the ability to ward off free-radical damage.  In AyerVedic medicine cucumbers cool down your dosha (or body type). In easier to understand terms, cucumbers cool down body temperature. With the antioxidants and heat reducing qualities of cucumbers they are also wonderful for puffiness of the skin, especially under the eyes.

Sunburn: If aloe vera is out a reach cut a few slices of fresh cucumber and gently pat affected skin

Hot Day beverage: Fill a pitcher of ice water. Add 1 sliced cucumber to the water and enjoy the cooling refreshment all day

Baggy eyes: You’ve seen those spa pictures. Do just like that. Take 2 slices of cucumbers and apply to the eyes. Put on some relaxing music and relax for about 15 minutes.

Action Steps:

1.     Find 3 local cucumbers that are firm, but not too hard

2.     Use 2 for sandwiches and drink

3.     Use 1 for pampering: foot soak with warm water, 4 drops peppermint essential oil and slices of peppermint. (Save 2 for eyes) Then sit and relax for 15 minutes.