Strawberries are in Season in the Northeast of the country
The strawberry contains large amounts of antioxidants and vitamins and are anti cancerous and anti-inflammatory. Eating strawberries may help prevent cancer, especially the breast, esophagus, skin, colon, prostate and pancreas.
The Good Stuff:
Vitamin C, vitamin K, vitamin B5, vitamin B6, manganese, folate, potassium, riboflavin, omega-3 fatty acids. They reduces the risk of heart attacks, helps regulate the body's electrolytes and to combat cholesterol and stabilize blood glucose levels. (thanks http://naturelivings.blogspot.com)
Homework:
1. Find local stands that sell strawberries
2. Shop local on your grocery store, or organic
3. Freeze strawberries and put in ice water for an ultimate refreshment.
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