Cool Cantaloupe
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Benefits
Cantaloupe is a fruit in the melon family. It is jam-packed with
so many nutrients for the body. It is an excellent source of Vitamin C and
Vitamin A. Cantaloupes are also
very high in beta-carotene. Its antioxidants are very high on the list of
beneficial fruits, as well as having so much anti-inflammatory qualities as
well.
How to Choose and Keep
The more a cantaloupe feels fuller and heavy when you pick
them up the riper they are. A great way to check ripeness is to knock on the
fruit and if you hear a dull deep sound they are ripe. If the sound is hollow
it is probably not ripe yet. To
make sure the cantaloupe is not over-ripe press your thumb by where the stem
was attached. If it sinks in a good amount the fruit is probably
over-ripe. If you chose a ripe cantaloupe
it will store in the fridge for 4 days.
It is very important to wash the outside of the fruit before you cut it.
The cut up cantaloupe will stay fresh in the fridge for 6 days.
Preparation
Fruit salads are the best way to enjoy cantaloupe. Find your
favorite other fresh fruits and create a fun fruit salad. The mixture should
keep in the fridge for 6 days.
Nutrients
Vitamin A 108.2%, Vitamin C 97.8%, Potassium 12.2%, Folate
8.4%, Vitamin B6 6%, Vitamin B3 5.8%, Fiber 5.3%, Vitamin K 5%, Magnesium 4.8%,
Vitamin B1 4.6%
Action Steps
1. Find a ripe cantaloupe. Clean and slice in half. Scoop
out seeds and use one half for a basket for fruit salad. Cut the other half up
for a snack.
2. Blend a cantaloupe with peaches and sparkling or seltzer
water for a fun drink.
Information and picture thanks
to www.whfoods.com
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