The Versatile Cucumber
Got sun
burnt?
Need to
cool down on a hot day?
Bags
under the eyes?
Want a
light snack?
One
amazing vegetable to the rescue!
Benefits:
Cucumbers
contain antioxidants and have the ability to ward off free-radical damage. Cucumbers
also cool down body temperature. With the antioxidants and heat reducing
qualities of cucumbers they are also wonderful for puffiness of the skin,
especially under the eyes. On top of that cucumbers can help balance your ph
making your more alkaline and healthier!
Here are some tips for the skin:
Sunburn: Cut a few slices of fresh
cucumber and gently pat affected skin. You can also puree and place the paste
on the sunburn skin to remove the sting.
Hot Day beverage: Fill a pitcher of ice
water. Add 1 sliced cucumber to the water and enjoy the cooling refreshment all
day.
Baggy eyes: You’ve seen those spa pictures.
Do just like that. Take 2 slices of cucumbers and apply to the eyes. Put on
some relaxing music and relax for about 15 minutes.
How to Choose and Keep:
Make
sure they are firm and have a nice dark color. The lighter they are the worse
they are. You can store in the fridge for about a week, but it is best if you
use within 1-2 days.
Nutrients:
Vitamin
K, Vitamin C, Potassium, Manganese, Magnesium, Tryptophan, and Vitamin B5
Action Steps:
1.
Find 3 local cucumbers that are firm, but not too hard.
2.
Use 2 for sandwiches and drink.
3.
Use 1 for pampering: foot soak with warm water, 4 drops peppermint
essential oil and slices of peppermint. (Save 2 for eyes) Then sit and relax
for 15 minutes.
(Resources:
www.whfoods.com)
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