Cool Collard Greens

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Cool Collard Greens

 

Benefits

The super cholesterol-lowering powers of collards are one of the best abilities this leafy green offers. To get the benefits it is best o consume leafy greens 2-3 times per week. Some other wonderful benefits are helping the body detox, antioxidants, anti-inflammatory, and high fiber digestive support.

How to Choose and Keep

It is best to choose collards that are no wilting or dull in color. Place them in the fridge in a plastic bag for about 3-5 days.

Preparation

To prepare make sure to rinse the greens under cold running water. Chop the leaves into slices about ½ inch. It is best to sprinkle with lemon juice before you cook them. It will release some beneficial ingredients in the greens. The best way to prepare is to steam with about 2 inches of water. Steam for about 5 minutes. 

Nutrients (In order of highest percentage to lowest)

Vitamin K, Vitamin A, Vitamin C, Folate, Manganese, Calcium, Fiber, Tryptophan, Choline, Iron, Vitamin B6, Vitamin B2, Magnesium, Vitamin E, Protein, Omega 3, Potassium, Phosphorus, Vitamin B3, and Vitamin B5.

Action Steps

1. Find some fresh collards and steam for a side dash with dinner.

2. Enjoy with rice and beans for a health packed meal

3. Use any extra in a smoothie.