Blueberry Bonanza

 Blueberry Bonanza

In terms of U.S. fruit consumption, blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries — rather than relying upon blueberries incorporated into baked desserts — because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. 

REASONS TO EAT LOTS OF BLUEBERRIES:

> Anti-cancer Benefits

> Eye Health

> Blood Sugar Benefits

> Cognitive Benefits

> Cardiovascular Benefits

> Whole Body Antioxidant Support 

Nutrients:

Vitamin K, Manganese, Vitamin C, Fiber.

(Resource: www.whfoods.com)

Action Steps:

1. Find local blueberries or at least organic. (pesticides on blueberries can be high)

2. Freeze half the bag and use in smoothies or to replace ice in drinks

3. Use blueberries as a topping to some ice cream to add some nutrients to your indulgent snack